mood tracker

Tracking your mood is one of the best ways to get a look at your overall mental health state and then work to correct it if needed. A bullet journal mood tracker gives you a place to do that easily and creatively. Tracking anything that is physically or mentally happening with you could help to identify real issues that need to be resolved. A mood tracker can help you to identify depression and anxiety triggers or symptoms quickly. A mood tracker that is filled with a lot of sad days could mean that there are issues you need to resolve. Likewise, anger or feelings ofRead More →