Bullet Journal Self Care Quote

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Self care is extremely important to make sure that your physical and mental wellbeing are kept in good shape. Of course it can be pretty easy to forget to take care of yourself. Today I’m going to show you how to use bullet journal self care ideas to improve your well being. Bullet journal self care spreads will help you to remember and take care of yourself. Taking care of yourself means you can be better equipped to help others. Furthermore, self care helps you to make sure you are in a healthy mental state too. Before we get started here is a list ofRead More →
Bullet Journal Meal Planning Ideas

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Since we plan the rest of our lives in our bullet journals why not have a bullet journal meal plan too. Meal planning is taking time to plan out your meals for a week, couple weeks, or a month ahead. It helps with sticking to budgets, grocery shopping, reminding for defrosting, and keeping you on track with a diet. Meal planning is essential for busy people. When life has you running around it’s important to take a little bit of time to plan out what you will eat. I know all too well that when we don’t do meal planning it leads to eating outRead More →
Bullet Journal Fitness Tracker Ideas

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Health and fitness trackers for your bullet journal can be used for so much more than just getting into shape. These spreads can help with your overall physical wellness. We are going to take a look at all the different ways you can use your bullet journal for health and fitness. Health is more than just making sure you are working out or eating right. Health is about making sure your body is performing at its peak levels at all time. It’s important to track what’s going on with your body so you can maintain a good level of health. Before we get started hereRead More →
20 Bullet Journal Gratitude Log Ideas

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Gratitude logs are an amazing tool for building a positive mindset. If you haven’t yet used a gratitude log or are wondering if you should use one at all, I have all the reasons why you should right here. If you are looking for a way to live in the present, be more positive, and shift your mind away from negativity a gratitude log is the best place to start. There are some pretty powerful reasons to use a gratitude log. Before we get started here is a list of my recommended supplies. Recommended Products Journal Stencils Fine Point Pens Micron Fine Line Set PensRead More →

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Tracking your mood is one of the best ways to get a look at your overall mental health state and then work to correct it if needed. A bullet journal mood tracker gives you a place to do that easily and creatively. Tracking anything that is physically or mentally happening with you could help to identify real issues that need to be resolved. A mood tracker can help you to identify depression and anxiety triggers or symptoms quickly. A mood tracker that is filled with a lot of sad days could mean that there are issues you need to resolve. Likewise, anger or feelings ofRead More →
Bullet Journal Uses For Goal Planning - How To Plan Goals In Your Bullet Journal

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If you aren’t setting goals and keeping track of them in your bullet journal you are missing out and some of the best parts of it. Goal tracking is the fastest way to make sure you reach your goals. Learn how to set up bullet journal goals trackers so you can reach your goals faster. It could be losing weight, saving money, business goals, or personal goals. Setting goals in your bullet journal and then tracking your progress on those goals is the fastest way to make sure you reach all of your goals. Making A Plan For Reaching Goals In Your Bullet Journal WeRead More →